Little Bit of Mindfulness: Introduction to Being Present


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SKU: 9781454932246 Category:


Short discount. Mindfulness has become very popular because of its ability to provide a simple outlet to filter stress and develop a sense of peace. This pretty little book provides a great primer in how to understand and practice mindfulness to cope with the demands of life. By covering the mind, body, and ritual aspects of this practice you’ll hopefully be a little bit closer to zen after reading.


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